How long will my sessions take?

50 minutes.

Do you accept insurance?

I am an out of network provider, however I can provide you with a superbill which you can submit independently. Most of the time my clients get partial reimbursement, sometimes all the way down to copay, however it would depend on your plan. Happy to assist during the process.

Do you offer virtual or in-person sessions?

Both!

How long can I expect to come to therapy?

There is no definitive answer. It depends on your particular needs which would be assessed during our first couple sessions.

What can I expect from these appointments?

During the first few sessions you would tell your story, we would determine goodness of fit, discuss goals and treatment plan, and build rapport. Effective long-term progress occurs after these items are established, and cannot occur without them.

After the first few sessions, active engagement of the treatment goals and plan begins. This varies depending on the presenting problem. In these sessions clients typically work toward gaining insights, learning skills, expressing emotions, and more, which will help to make progress for long term change. The progress is often related to your level of commitment to doing the work within and outside of the sessions.